Why am I tired all the time?
Last Updated: 19.06.2025 00:14
4. Drink at least 3l of water daily.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
- Red meat
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Fish & Poultry
9. Avoid eating carbs early in the day.
- Raw dairy
15. Always keep your house and workspace clean.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
Cheers!
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Fruits
Is there a possibility that we are living in a simulation and that there is a concept of rebirth?
3. Stop eating late at night
- Honey
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.